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Spreading Wellness, Together | NatraCure
Family Health Lifestyle Wellness

Spreading Wellness, Together

By Whitney Goldman

There’s something really special about getting out in nature & getting away from our busy, hectic everyday lives. Hiking helps us to clear the clutter in our minds & allows us be renewed mentally while...
Wellness | NatraCure
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Wellness

By Whitney Goldman

Everyone’s wellness journey looks different, but we believe that we can all support each other along the way.
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
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104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

By Whitney Goldman

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses. But, I found out it’s much,...
10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

By Whitney Goldman

SERVINGS: 4 PEOPLE | AUTHOR: Eat Well INGREDIENTS 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian...
Women's Month: 6 Women Behind the Science of Wellness | NatraCure
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Women's Month: 6 Women Behind the Science of Wellness

By Whitney Goldman

But it turns out that Franklin would not have been eligible for the prize—she had passed away four years before Watson, Crick, and Wilkins received the prize, and the Nobel is never awarded posthumously. But even...
Mediterranean Shrimp Orzo Salad | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

Mediterranean Shrimp Orzo Salad

By Whitney Goldman

With shrimp, artichoke hearts, olives, peppers and a host of herbs, this orzo salad is a tasty change of pace from pasta salads (and healthier too!).
Heart Health Month | NatraCure
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Heart Health Month

By Whitney Goldman

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be...
ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES | NatraCure
Diet and nutrition Food Health Healthy Recipe Wellness kitchen

ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES

By Whitney Goldman

Italian Ravioli with Spinach, Artichokes, Capers, Sun-Dried Tomatoes. The vegetables are sautéed in garlic and olive oil.   Meatless, refreshing, Mediterranean style pasta recipe that doesn't need any meat - this meal will keep you full!
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The Truth Behind Your Favorite Caffeinated Holiday Drinks

By Ben Tiffany

‘Tis the season for delicious wintery drinks at your favorite local coffee stop. From lattes to espressos, the options are endless and can make your mouth water. Unfortunately, these drinks have huge prices to pay...