We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing...

When was the last time you talked to any of your neighbors? Did you recently move into a new neighborhood, town, or state? It may be time to get to know those you are surrounded...

“ONE PERSON CAN MAKE A DIFFERENCE & EVERYONE SHOULD TRY”  ~ John F. Kennedy

When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic,...

Feeling in control becomes important as we age, because it counteracts our growing vulnerabilities since we can’t move as fast, hear as well, or remember as much. There’s plenty you can do to reclaim your...

To consider whether fitness is a hobby you have to define for yourself what fitness & hobbies are to you. A hobby is usually defined as something you do in your free time & enjoy.

We all have things that we used to love to do, but have since, for some reason, let them slip away from us. Whether it’s because of work, having to take care of the kids...

There’s something really special about getting out in nature & getting away from our busy, hectic everyday lives. Hiking helps us to clear the clutter in our minds & allows us be renewed mentally while...

Do we notice when we wake up on a work day if we feel well-rested, or savor that first smell of coffee brewing to start our day? As we leave for work do we notice the...