Hot flashes don’t always end with your last period. This guide explains why they can linger for years after menopause, what commonly triggers them, and practical treatment and lifestyle tips so you can stay cooler,...

Learn what post-menopause after age 60 looks like — common symptoms, health risks, emotional changes, and ways to improve comfort and quality of life.  

Still getting hot flashes after menopause? Learn why they can continue for years, what triggers them, how long they typically last, and the best treatment options to help you find relief.

Confused about perimenopause vs menopause? Learn how these stages differ, when they usually start, common symptoms, long-term health risks, and what new research says about treatment options and symptom relief.

Frozen shoulder becomes more common during menopause due to hormonal shifts that affect joint health and increase inflammation. This guide explains why it happens, the symptoms to look for, and the most effective treatments to...

Prebiotics feed the good bacteria in your gut. Postbiotics are the helpful compounds those bacteria make. This guide breaks down how each one works, the best food sources to start with, and how to decide...

Perimenopause can come with hot flashes, mood swings, stubborn weight gain and nonstop fatigue. This guide breaks down the vitamins and nutrients that actually help, from vitamin D and B vitamins to magnesium and omega-3s,...

Perimenopause can bring hot flashes, irregular periods, mood shifts, sleep problems, and more. Learn what’s normal, what’s not, and how to support your body through the transition.

Menopause brain fog is real—and extremely common. Hormonal shifts, poor sleep, and stress can all impact memory, focus, and mental clarity. Learn why it happens, how long it lasts, and the most effective ways to...