Prebiotics feed the good bacteria in your gut. Postbiotics are the helpful compounds those bacteria make. This guide breaks down how each one works, the best food sources to start with, and how to decide...

Perimenopause can come with hot flashes, mood swings, stubborn weight gain and nonstop fatigue. This guide breaks down the vitamins and nutrients that actually help, from vitamin D and B vitamins to magnesium and omega-3s,...

Perimenopause can bring hot flashes, irregular periods, mood shifts, sleep problems, and more. Learn what’s normal, what’s not, and how to support your body through the transition.

Menopause brain fog is real—and extremely common. Hormonal shifts, poor sleep, and stress can all impact memory, focus, and mental clarity. Learn why it happens, how long it lasts, and the most effective ways to...

Hip pain during menopause isn’t always arthritis or bursitis. For many women, the real issue is gluteal tendinopathy—tendon breakdown on the side of the hip driven in part by hormone changes. Learn how to spot...

Crusty toes are usually caused by dry skin or a common fungal infection like athlete’s foot. Learn how to spot the signs, treat them at home, and prevent flare-ups with simple foot-care steps. If symptoms...

Wondering whether fallen arches and flat feet mean the same thing? Learn how they differ, what symptoms matter, and which treatments, like supportive inserts and orthotics, can help relieve pain and improve foot alignment.

Tarsal tunnel syndrome happens when the tibial nerve is compressed inside the ankle’s tarsal tunnel, causing pain, tingling, or numbness along the inner ankle and sole. This comprehensive, fully cited guide explains symptoms, common causes...

Learn what causes ingrown toenails, the early symptoms to watch for, safe at-home care, and when to see a clinician. This fully cited guide covers trimming tips, footwear do’s and don’ts, infection warning signs, and...