Happy Thanksgiving 2020 'Tis the season for giving gifts, being thankful, and eating lots and lots of food. Nevertheless, amidst the ongoing pandemic, your Thanksgiving festivities might look a bit different. Maybe instead of a...

Acorn Squash with Brown Rice and Turkey Sausage Fall ushers in the holiday season, which can make healthy eating a challenge for even the most nutrition-conscious among us. With tempting holiday treats popping up everywhere...

Every October the world comes together helping to raise awareness about early detection and treatment of Breast Cancer. As the most common cancer affecting American women, other than skin cancer, educating yourself about the disease is...

Let’s face it, we’ve all had days (or weeks) where nothing seems to go our way. Hectic, busy days can leave you feeling like there’s no relief from the endless list of things that need...

As the coronavirus continues to upend daily life, educators and parents find themselves assessing and re-assessing the best schooling options for the upcoming year. Not thinking about school until it's time to go back is...

Sadly, celebrating Labor Day may feel different this year, but that doesn't mean it's canceled! As the unofficial end of summer, Labor Day weekend is usually our last chance to experience some fun in the...

We’re saying you should try it, but you probably want to know what is first, right? Pre-cooling is pretty much just as it sounds. It’s all about lowering the body’s core temperature through heat removal...

Summer is all about fun in the sun, but it’s also a time of year when certain injuries and illnesses tend to pop-up more frequently. Spending time outdoors, around water, in the woods, and playing...

Summer weather creates very real hurdles for runners. The amount of heat stored in the body limits the duration of exercise at a given intensity, meaning the body cannot perform as well in high temperatures...