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104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

By Whitney Goldman

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses. But, I found out it’s much,...
10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

By Whitney Goldman

SERVINGS: 4 PEOPLE | AUTHOR: Eat Well INGREDIENTS 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian...
Women's Month: 6 Women Behind the Science of Wellness | NatraCure
Health Science of wellness Women Women's month

Women's Month: 6 Women Behind the Science of Wellness

By Whitney Goldman

But it turns out that Franklin would not have been eligible for the prize—she had passed away four years before Watson, Crick, and Wilkins received the prize, and the Nobel is never awarded posthumously. But even...
Mediterranean Shrimp Orzo Salad | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

Mediterranean Shrimp Orzo Salad

By Whitney Goldman

With shrimp, artichoke hearts, olives, peppers and a host of herbs, this orzo salad is a tasty change of pace from pasta salads (and healthier too!).
Heart Health Month | NatraCure
Health Heart health Heart month Wellness

Heart Health Month

By Whitney Goldman

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be...
ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES | NatraCure
Diet and nutrition Food Health Healthy Recipe Wellness kitchen

ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES

By Whitney Goldman

Italian Ravioli with Spinach, Artichokes, Capers, Sun-Dried Tomatoes. The vegetables are sautéed in garlic and olive oil.   Meatless, refreshing, Mediterranean style pasta recipe that doesn't need any meat - this meal will keep you full!
10 Ways to Reduce Plastic Pollution | NatraCure
Environment Healthy Less plastic Lifestyle On-the-go Outside Planet health Plastic Positivity Water Wellness

10 Ways to Reduce Plastic Pollution

By Whitney Goldman

Each year, close to 20 billion plastic bottles are tossed in the trash. Carry a reusable bottle in your bag, and you’ll never be caught having to resort to a Poland Spring or Evian again....
Plastic Pollution Affects Sea Life Throughout the Ocean | NatraCure
Do well be well Environment Less plastic Lifestyle Planet health

Plastic Pollution Affects Sea Life Throughout the Ocean

By Whitney Goldman

Plastic in our oceans affects creatures large and small. From seabirds, whales, and dolphins, to tiny seahorses that live in coral reefs and schools of fish that reside on those same reefs and nearby mangroves.
New Year, New Us! | NatraCure
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New Year, New Us!

By Whitney Goldman

We are creating a community, places where we can share, gather and support one another in our journey to wellness.