Celebrating This Year's Thanksgiving in the New Norm | NatraCure

Celebrating This Year's Thanksgiving in the New Norm

Happy Thanksgiving 2020 'Tis the season for giving gifts, being thankful, and eating lots and lots of food. Nevertheless, amidst the ongoing pandemic, your Thanksgiving festivities might look a bit different. Maybe instead of a...
Quick & Delicious Fall Recipe | NatraCure

Quick & Delicious Fall Recipe

Acorn Squash with Brown Rice and Turkey Sausage Fall ushers in the holiday season, which can make healthy eating a challenge for even the most nutrition-conscious among us. With tempting holiday treats popping up everywhere...
Facts You Should Know about Breast Cancer | NatraCure

Facts You Should Know about Breast Cancer

Every October the world comes together helping to raise awareness about early detection and treatment of Breast Cancer. As the most common cancer affecting American women, other than skin cancer, educating yourself about the disease is...
5 Ways To Unwind After a Stressful Day | NatraCure

5 Ways To Unwind After a Stressful Day

Let’s face it, we’ve all had days (or weeks) where nothing seems to go our way. Hectic, busy days can leave you feeling like there’s no relief from the endless list of things that need...
How to Ease Back into the School Year | NatraCure

How to Ease Back into the School Year

As the coronavirus continues to upend daily life, educators and parents find themselves assessing and re-assessing the best schooling options for the upcoming year. Not thinking about school until it's time to go back is...
5 Fun Ways to Celebrate Labor Day in a Social Distancing World | NatraCure

5 Fun Ways to Celebrate Labor Day in a Social Distancing World

Sadly, celebrating Labor Day may feel different this year, but that doesn't mean it's canceled! As the unofficial end of summer, Labor Day weekend is usually our last chance to experience some fun in the...
Pre-Cooling before Summer Workouts | NatraCure

Pre-Cooling before Summer Workouts

We’re saying you should try it, but you probably want to know what is first, right? Pre-cooling is pretty much just as it sounds. It’s all about lowering the body’s core temperature through heat removal...
5 Most Common Summertime Injuries | NatraCure

5 Most Common Summertime Injuries

Summer is all about fun in the sun, but it’s also a time of year when certain injuries and illnesses tend to pop-up more frequently. Spending time outdoors, around water, in the woods, and playing...
Tips & Tricks for Running in the Summer Heat | NatraCure

Tips & Tricks for Running in the Summer Heat

Summer weather creates very real hurdles for runners. The amount of heat stored in the body limits the duration of exercise at a given intensity, meaning the body cannot perform as well in high temperatures...