Let’s face it, we’ve all had days (or weeks) where nothing seems to go our way. Hectic, busy days can leave you feeling like there’s no relief from the endless list of things that need...

As the coronavirus continues to upend daily life, educators and parents find themselves assessing and re-assessing the best schooling options for the upcoming year. Not thinking about school until it's time to go back is...

Sadly, celebrating Labor Day may feel different this year, but that doesn't mean it's canceled! As the unofficial end of summer, Labor Day weekend is usually our last chance to experience some fun in the...

We’re saying you should try it, but you probably want to know what is first, right? Pre-cooling is pretty much just as it sounds. It’s all about lowering the body’s core temperature through heat removal...

Summer is all about fun in the sun, but it’s also a time of year when certain injuries and illnesses tend to pop-up more frequently. Spending time outdoors, around water, in the woods, and playing...

Summer weather creates very real hurdles for runners. The amount of heat stored in the body limits the duration of exercise at a given intensity, meaning the body cannot perform as well in high temperatures...

R.I.C.E.: A Time-Tested Injury Treatment Method The R.I.C.E. method means Rest, Ice, Compression, and Elevation. This method is often used to treat acute injuries. It is especially helpful for soft-tissue injuries like sprains and strains,...

With most of the nation still practicing social distancing, we've all started to experience some level of cabin fever. Luckily, summer is finally here! It's the perfect time to head outside and make some memories...

(This is Part 2 of our Summer Feet Prep Series. Be sure to check out Part 1 if you haven't already!) Cracked heels are a common foot problem. Studies show that 20 percent of adults in the United...