Now that Thanksgiving is out of the way we are back to the regularly scheduled programming. It’s time to dust off that old slow cooker of yours and put it to good use. That’s why...

Tomorrow is Thanksgiving! To keep that holiday spirit, here is this curry spiced stuffed sweet potato recipe that will become the tastiest healthy dinner inside of a baked sweet potato you have ever eaten.

With the cold rolling around it’s time to throw out that old soup recipe of yours and try this one.

The human need to express gratitude seems to be a powerful & almost universal phenomenon. We create elaborate rituals & traditions that surround the concept of giving thanks- but why do we do this?

We are generous with our time for others, especially in this season of giving, but remember to give yourself the gift of good health. Be generous to your body, mind & spirit with an abundance of...

Here is your new favorite meal of the week. This chipotle sweet potato noodle salad with roasted corn will surely fill you up- & it can be prepares in less than 20 minutes! The colorful...

With the season of “giving” nearly upon us, most of us are thinking about what the perfect gift might be for those special people in our life. We are in this season, more mindful of...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing...

When was the last time you talked to any of your neighbors? Did you recently move into a new neighborhood, town, or state? It may be time to get to know those you are surrounded...