R.I.C.E.: A Time-Tested Injury Treatment Method The R.I.C.E. method means Rest, Ice, Compression, and Elevation. This method is often used to treat acute injuries. It is especially helpful for soft-tissue injuries like sprains and strains,...

With most of the nation still practicing social distancing, we've all started to experience some level of cabin fever. Luckily, summer is finally here! It's the perfect time to head outside and make some memories...

(This is Part 2 of our Summer Feet Prep Series. Be sure to check out Part 1 if you haven't already!) Cracked heels are a common foot problem. Studies show that 20 percent of adults in the United...

  Cold winter months can leave you with rough, dry feet. Cracked heels (heel fissures) are a common foot condition that can cause significant pain and discomfort. If the cracks get too deep, they often...

You probably already know that using a cold pack is one of the most effective ways to reduce swelling and numb pain. But do you know why? An injury swells because fluid leaks from blood...

For many Americans, the arrival of spring also means the unwelcomed arrival of allergy season. For those who enjoy the outdoors, that means sneezing, itchy, watery eyes, and runny noses. It's vital to ensure you're...

Giving and receiving a gift always feels good. But right now, sending someone special a present, large or small, feels just great! All moms deserve the best this year and every year, so treat her...

For most of us, Social Distancing is the new normal. People have dropped presents at loved one’s doors, driven by with cheerful honks to celebrate a birthday and held any number of other holidays over video call. So...

During the current health crisis, cabin fever is running high. As the period of self-isolation and social distancing wears on, we need to find new and creative ways to pass the time.  But it's important...