Hot and Cold Ice Wrap

$13.99

Soothe your symptoms on the spot with our extra-versatile cold wrap

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Designed in the USA
Reusable

Cold/Hot Foot and Wrist Wrap

Targeted Relief for Foot, Hand, and Wrist Pain

Experience versatile, all-in-one pain relief with the NatraCure Cold/Hot Therapy Wrap, designed to provide both cold and heat therapy for fast, effective relief. Whether you’re soothing foot pain, easing sore muscles, or reducing inflammation, this wrap targets your problem areas with precision and comfort.

Key Benefits:

  • Instant Pain Relief: Targeted cold therapy reduces swelling and numbs pain, while heat therapy helps relax tight muscles and improve circulation. Simply chill in the freezer or microwave for customizable relief.
  • Versatile Fit: Perfectly sized for your hand, wrist, foot, or elbow, this wrap provides flexible relief for a wide range of aches and pains. Choose between the smaller size (ideal for the arch of the foot or wrist) or the longer length for a broader fit.
  • Comfortable Compression: The adjustable hook-and-loop closure and stretchable strap ensure a snug, custom fit, while providing gentle compression to alleviate swelling and improve blood flow.
  • Washable & Reusable: Enjoy long-lasting relief with a durable, reusable gel pack that can be washed after each use. Eco-friendly and cost-effective, it’s the perfect addition to your recovery routine.

Ideal for:

  • Foot Pain & Swelling
  • Hand, Wrist & Elbow Discomfort
  • Sore Muscles & Inflammation

How It Works:

  • Cold Therapy: Freeze the gel pack to provide cooling relief for pain, swelling, and inflammation. Ideal for use on the foot, wrist, or elbow.
  • Heat Therapy: Microwave the gel pack to soothe tight, sore muscles and improve circulation. Use for soothing warmth on your hand or foot.

Additional Information:

  • Sizes: Choose from 14" or 20" adjustable compression straps for a comfortable, customized fit.
  • Easy to Use: Simply attach the gel pack to the wrap for effective, hands-free relief.

Heating Instructions: Do not heat stand-alone gel pack. Gel pack should only be heated while attached to the accompanying product. Heat in the microwave for 10 seconds on each side. Do not exceed 40 seconds total heating time per use/application of the product. Do not heat more than 4 times in a 60 minute period. Gel pack must reach room temperature, if previously chilled, before being heated.

  • Ideal size for hand, wrist, elbow, arch of the foot, and heel
  • Regular length - 14" hook-and-loop compression strap
  • Longer length - 20" hook-and-loop compression strap
  • Removable 3" X 5" gel pack
  • Freeze for cold therapy
  • Microwave for heat therapy
  • Washable & reusable

  • Heel pain
  • Arch pain
  • Achilles pain
  • Ball-of-foot pain
  • Plantar fasciitis
  • Low ankle sprains & strains
  • Inflammation
  • Arthritis
  • Carpal tunnel syndrome
  • 5 stars: 168 (25%)
  • 4 stars: 143 (21%)
  • 3 stars: 132 (20%)
  • 2 stars: 110 (16%)
  • 1 star: 121 (18%)
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DLocksmith
Too small to stay cold, only lasts 5 minutes. No returns!

I bought this universal wrap along with another from a different mfg.This one is more comfortable, but because of the small size and lack of mass, it only stays cold for 5 minutes.Kind of annoyed that I can't return it. Maybe I can make use of the band for something else and toss the mini ice pack.I honestly think that a small frozen water snack bag would last 10 times longer than this.

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Halfway Hippie
Works as well as I’d expect it to!

I am very sensitive to cold/hot to my skin. So I had to add a washcloth in between the ice pack and my foot to tolerate it. I can still feel the cold but at a reduced level to what I can withstand. It absolutely helps the pain in my foot at the end of each day. I like that I got the 2 pack for a great price, so if I need to ice both I can. Without the washcloth, the wrap would be too large for my foot size also, so the washcloth benefits me in more ways than one. I would recommend this. But if you have narrow feet, the Velcro may not connect properly.

J
Jeremy
This won’t freeze and is pretty worthless, and it’s non returnable :(

Gel back doesn’t freeze

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Sonia Avalos
Perfect for bunion or ankles

This is great for bunion/overall foot painStays cold for at least 45 minsI’ve used plenty of icepacks post surgery for bunions, this one is compactReading other reviews of people with blisters, they didn’t use this rightIcing 10110-15 mins on , NOT on bare skin. You think people would know this but apparently not. You need sock over it , then the ice packYou never ice on bare skin to skin contact

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Miss Mona
Great for arch/plantar fasciitis pain

This is a very effective product. I had already spent $80 on two different kinds of “booties” that were advertised for plantar fasciitis pain, but those were a great disappointment. These NatraCure wraps are SO AWESOME that I just ordered a pair of their foot cooling socks. I highly recommend this product. Comfortable and easy to use!

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Falconflyer
Finally a convenient and compact way to ice feet. Love that the ice packs are detachable.

I have chronic plantar fasciitis. Usually I have to lay down to ice my feet so that both feet remain flat on an ice pack. But, not any more. These are super convenient and I can now ice my feet in any sitting position.

A
Allie K.
Stays cold for 5 minutes only

I suffer from Extensor Tendonitis on the top of my foot. Putting an ice pack on top of my foot was a pain in the butt before I got this. I just quickly stick the ice pack onto the wrap with the Velcro, wrap it around my foot, and voila! Seconds! However, within five minutes, the pack is no longer cold. It's too small to retain its coldness I guess. So I guess I'll go back to the big ice pack. Bummer. And it's too late for me to return it.The ice pack is surprisingly cold. I can walk around with this thing on my foot!I don't know why I didn't look for something like this sooner. Perhaps now I can heal this injury.By the way, I was looking at several different choices, and I ended up with this one. I think I made the right choice.

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Lisa S
Love it!

I love that it came with two! Wish it stayed cold longer but it seems like most gel packs dont. I will say it did stay cool for awhile. I kept twisting them around my wrists to get another cool spot. I almost returned them until I realized you can velcro the gel pack anywhere on it. It came with it velcrod in the middle & it wasnt working that great on my wrists. Plus it was hard for me to put on by myself until I realized I could move the gel pack all the way to the edge to get a better fit for me. Now I love them. They also have great customer service! Shortly after I bought these I got an email from the seller asking if I liked them & letting me know that if I didn't she would make it right. She went on to say that if Amazon didnt allow me to return them, to contact her & she would refund me. I love people like that. I will definitely buy from this seller again!

G
GENERAL SAVAGE
Junk!

The only thing worthwhile about this product is the wrap, and that’s stretching it! I’m using it with two freezer packs provided by doctor. The cold pack is worthless; NOT ice cold, and that temperature lasts MAYBE 10 minutes. I wouldn’t buy anything from this company strictly based in temperature. If you want ice cold therapy, look elsewhere!

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girl dad
Works well and can apply cold and compression to areas of foot not easily reachable

I had tendonitis of my extensor tendons on my right foot. These are the tendons that run along and beside the bones of the instep (depicted in picture). The cold wrap was perfect in its ability to apply both cold from the gel pack as well as compression laterally across the foot at an angle resting on the extensors. The combination of cold as well as pulling the strap tight with the velcro to get compression aided in my recovery. Of course, rather than applying it directly to my foot, I wore a sock to that the cold wouldn't burn my skin.If you are applying ice using this, make sure to buy more than one because due to the small size, the ice pack only stays cold for about 10 minutes. So the solution was to have one in the freezer while using the other for a single round of 15 minutes of ice. Even after the gel pack was no longer cold, the compression still worked The pack remaining cold for 10 minutes is not a flaw, it is physics (thermodynamics, warm foot against small gel pack). Not sure why but I could not get the gel pack to freeze even after overnight in freezer, but it did get super cold.It is a quality product that works as advertised.

A
Amazon Customer
Burn/blister on foot

Good concept. But I got a horrible cold burn/blister from using for 15-20 minutes. So be careful with that I guess...tried to return but I guess the item is not eligible for returns?

B
Butter Baby
It works

Package came fast it actually came a day early I broke my food on Valentine's Day I was looking for alternatives for ice outside of a ziplock bagIt works gets cold fast and you can pretty much wrap this around a lot of body parts.It did wonders for my broken foot the only complaint I have is it doesn't say cold longer after 30 minutes you have to refreeze it again for 2-3 hours and that's fast

A
Arcanthys Ravyn
Better than expected

I wasnt sure what to expect when buying this. I have plantar fasciitis and every now and then it flares up and becomes atrocious to deal with (especially when I get new shoes) and lately its been so bad, I have become rather desperate, despite stretching and massaging my right foot often, it still feels like its on fire and painful.This ice pack however, seems to be what I needed (along with getting new shoe inserts) It gets really cold and stays cold for quite a while. Ive been taking it on and off for over 30 minutes now and its still icy. And for the first time in a while, feeling some relief in my foot.The fabric is thick but soft and of good quality. Velcro stays very well and the ice pack is removable for easy washing or to place the pack in the freezer separately. Wraps around and secures to the foot or limb easy as well and stays cold for a while.

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Harrison martin
good item

Pack is good for cool to relieve pain and inflammation

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Susan Hauryski
Great product

This helps alot when my feet feel to warm and are a little swelled.

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mkuch
Perfect!

Welp, I missed the fact that two items came in this package and was delighted! Now I don't need to go without a cold one once the first melts! This is the perfect size for a wrist or elbow - which is exactly what I got it for. Wrap is not too long or too short. Solid item and I feel better they're in the freezer waiting for me when - inevitably!- I need them.

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jeffrey jarvis
Great product

Easy to use, good coverage, stays cold, good quality

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Diane Visser
Really like!

I have bought these over and over again! They stay cold for a long time and the only reason I have to buy them over again is because I loose them. I take them frozen in a cooler and ice packs when I go on errands or go on trips. The way I use them for my chronic back problem is I take the wrap part and put that part to the back and put them in my waist band of my pants and some times use another wrap on top of this to keep in place. It’s way more comfortable than using other types of ice packs and stays colder than let say the gel ones. My sister was over and used one and asked how could she get some! I gave her the card I saved that came with my last order of them with the 15% off and free shipping! I forgot to mention I use the smaller one meant for arms, etc. I never normally don’t write reviews but I did this time because I want to help others that suffer with chronic pain.

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Jeanette M. Horn
Icepack

It doesn’t conform to your foot. The ice is frozen too hard You have to wait until it gets softer

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Ernest Birkholz
Works great!

The velcro straps keep it in place. I have bone spurs on the top of my foot. I use it for the top of my foot instead of under it.

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David
good ice pack

I use this on my foot, it is a good ice pack but also note it gets very cold, very fast on the skin... can't use it for more than a few minutes if frozen - better to use it refrigerator cold vs frozen if you need longer treatment times

t
the B-MAN
The fit was perfect. I wear a size 14 men’s shoe.

The only complaint I have is that the ice pouch needs to be a good inch longer both in with and length. I bought two of them, making sure one was always frozen, to help with swelling after extensive surgery on my foot and toes. Very simple to use, the Velcro held as it should. Simple hand wash to clean them. Just needs a larger ice pouch. Highly recommend.

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wiltd
Difficult to use around arch of foot

I bought these to help alleviate plantar fasciitis pain. It didn't help much at all.

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Najeeyah Robinson
Ok

It just doesn’t stay cold long enough for me

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Mel
Wrap

This worked very well for my RLS. The only complaint I have is , it just didn’t stay cold long enough. I’d recommend it tho

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Nithi
It works

This cold pack did what it was needed to do. It gave cooling relief to my foot as needed when I needed. Also remember to keep it cold after use for next time its needed.

t
the happy reviewer
I haven’t tried these yet!

I haven’t tried these yet! So, I will give them a good score, because they seem easy to use.