Introduction

High blood glucose can damage nerves and impair circulation, increasing the risk of skin breakdown and infection ^[8]. Consistent foot and hand care—paired with blood glucose management—helps prevent complications such as fungal infections and foot ulcers ^[3][12]. The steps below are distilled from leading guidelines and patient resources ^{[1][2][6][12]}.

Essential Foot & Hand Care Tips for People with Diabetes

Neuropathy can blunt pain sensation, so small injuries may go unnoticed and worsen quickly ^[8]. Daily routines strengthen the skin barrier and reduce dryness and fissuring ^[4][7][9].

1) Inspect daily for cuts, blisters, or sores

Loss of protective sensation from neuropathy increases risk; check tops, soles, heels, and between toes. Use a mirror or ask for help for hard-to-see areas ^{[8][1][2][3][6][12]}.

2) Wash and dry thoroughly (especially between toes/fingers)

Use lukewarm (not hot) water and gentle cleanser; hot water and harsh soaps worsen dryness. Pat dry, paying special attention between toes/fingers to limit fungal and bacterial growth ^{[2][7][11][1][6][12]}.

3) Moisturize to prevent dry, cracked skin

Diabetes is linked with xerosis; skin cracks increase infection risk. Moisturizers containing urea, ceramides, or glycerin improve hydration and barrier function. Apply to tops and bottoms of feet and hands—but not between toes—to avoid excess moisture there ^{[9][4][7][11][12][13]}.

• Urea: softens thick/rough skin and helps retain moisture ^[7][13]
• Ceramides: replenish barrier lipids and reduce transepidermal water loss ^[4][11]
• Glycerin: humectant that draws water into the outer skin layer ^[4]

4) Wear properly fitted socks and shoes (and gloves in cold)

Ill-fitting footwear creates pressure points that can blister and ulcerate. Choose supportive shoes with toe room and avoid going barefoot (even indoors). Wear seamless, moisture-wicking socks to reduce friction and keep skin drier. In cold weather, use protective gloves to prevent hand cracking ^{[2][3][12][1][15][7]}.

5) Trim nails carefully; don’t cut corns/calluses

Cut toenails straight across and file sharp edges to avoid ingrown nails. For calluses, use a pumice stone gently after bathing; do not cut or shave them yourself. See a podiatrist for persistent lesions ^[2][11][12].

Choosing the Right Diabetic Foot & Hand Care Products

Products formulated for diabetic skin target dryness, sensitivity, and slower healing. Daily use supports barrier integrity and reduces fissuring—potential entry points for infection ^{[4][7][9][12]}.

Look for these ingredients

• Urea (10–25%) for thick, rough areas (e.g., heels) ^[7][13]
• Ceramides to bolster the skin’s barrier ^[4][11]
• Aloe vera for soothing hydration on irritated skin ^[7]
• Fragrance-free, hypoallergenic formulations for sensitive skin ^[11][14]

Safety First: Red-Flag Symptoms & When to Seek Care

Neuropathy can mask injuries or irritation. Don’t self-manage concerning changes—seek prompt care ^[8][3][12].

Medical Disclaimer: The information here is for general education and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified clinician about your specific circumstances. If you suspect an infection or medical emergency, call your local emergency number.