Chickpea Crust Pizza
Posted by Ben Tiffany onFriday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe. Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...
Takes Two to Mango Green Smoothie
Posted by Whitney Goldman onIn honor of American Heart Month, we're sharing a delicious, heart-healthy green smoothie recipe.
Looking In The Mirror
Posted by Shannon DiGiovanni onEveryday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Image- A Reflection of Well-Being
Posted by Shannon DiGiovanni onDo you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?
Are You Determined to Succeed?
Posted by Shannon DiGiovanni onDetermination is critical to overcoming obstacles and provides us the wherewithal to forge ahead when it seems that our challenges may be overwhelming us.
A New Year- A New Opportunity
Posted by Mark Dowd onA New Year signals an opportunity for a new beginning- for being a 'better you'. Many of us take this time of year to set new goals towards being the best version of ourselves. But, we also wonder if becoming a ‘better you’ is even truly possible, especially as we find ourselves firmly rooted in adulthood. Let's begin with just one question. How do I find a better me?
First, Be Kind to Yourself
Posted by Mark Dowd on“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
Live the Life You Imagine
Posted by Mark Dowd onImagination is most often thought of as closely related to creativity but all humans possess that ability to imagine.