Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe.  Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?

When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic, a hike or a camping trip you can reap the benefits of time spent outside & dirt under your nails.

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses.

But, I found out it’s much, much more.

Science confirms what many yogis have been telling us all along. 
Yoga is good for you.

SERVINGS: 4 PEOPLE | AUTHOR: Eat Well INGREDIENTS 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian...