Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up and look like a body builder. If you include an aspect of strength training into your overall weight loss training program you're not going to build up bulky muscles.
1. You Burn More Calories.
Here are 5 benefits of strength training to lose weight.
The main advantage about resistance or strength training to lose weight is that you'll burn more calories. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you're resting your muscles will be burning calories. If you are working out with weights 2 to 3 times a week you can reach your weight loss goal much faster.
2. It Builds Strong Bones, Ligaments, Tendons and Overall Health
Strength training is not only effective for a weight loss program. It helps to strengthen your bones, tendons and ligaments. All of these work together to help you have stability, strength and stamina. Working out with strength training also lowers your risk of certain diseases associated with being over weight like diabetes and high blood pressure.
3. Muscle Tone and Strength.
You don't have to look like a bulky bodybuilder to have good muscle tone. Muscles make everyday tasks a little less difficult. You will be able to open jars more easily, walk a flight of stairs and do your housework or DIY tasks without feeling worn out afterwards. Not forgetting that toned muscles look much better than flabby ones. Strength training for weight loss does mean you have to lift heavy weights for several hours each day. Simply lifting a few sets with a five pound weight will do wonders for your muscle tone.
4. Age With Dignity.
No one wants to think about growing older, but if you stay in shape and keep your muscle tone in great shape, you can avoid some of the problems associated with ageing and you won't need to call a young person to open that jar of pickles for you!
5. Improves Your Balance And Coordination.
Getting your muscles toned and in shape will also improve your balance and coordination. It helps improve your balance because you work opposite muscle groups. By way of example, if your stomach muscles are strong, but your back muscles are weak, this can influence how well you balance your body, even while standing erect. It can also lead to injury of your back because those muscles are weak.
By Jon Allo