Natracure Blog — Qi gong exercise
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[caption id="attachment_180" align="alignright" width="300"] Start your day with Qi Gong for energy.[/caption] If you’ve ever travelled to an Asian country, you may have marveled at the early morning exercisers in the park. Watching the slow, graceful movements, you may have wondered, “What health benefits could this possibly have?” The exercise is called Qi gong, and this ancient healing technique from China is now gaining popularity in the west. New research shows that by helping the body heal itself, this traditional exercise improves joint pain and stiffness, and may even reverse the effects of some age-related diseases such as arthritis. Afton...
- Tags: Arthritis Relief, Fitness, Natracure Blog, Qi gong exercise, Qi gong for arthritis, Qi gong for joint pain