Natracure Blog — protein sources

Meat, Milk or Millet? Choosing the Best Proteins

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[caption id="attachment_55" align="alignright" width="300"] Choose good quality sources of protein.[/caption] Have you tried the high protein diet, the high carb diet, perhaps even the high fat diet? Or perhaps a mixture of them all, grouped into different plans such as Atkins, Paleo, Zone, or others? One thing they all have is protein. We need it to live, and stay healthy. But how much we need, and what kind….can lead to confusion. Experts say we should eat more protein for a lean body, and many of the popular diets are based on high protein, and low carbs. Yet other studies show...

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