Natracure Blog — interval training
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We’ve all heard it time and time again. You need 20-30 minutes of exercise at least three times per week. It’s a great formula for a healthy lifestyle, but is it completely necessary? With people getting busier and busier they’re looking for faster ways to bolster their health. The good news is that the 10-minute workout can be beneficial for you! However, it’s not as clear cut as you’d hope. Walking around the block for 10-minutes a day isn’t going to accomplish weight-loss goals. But when you swap out the walking for running, now you’re on to something. As Tamilee Webb,...
- Tags: 10-minute workout, abs, exercise, Fitness, interval training, Jillian Michaels, Natracure Blog, running, Tamilee Webb, workout