Natracure Blog — good night's sleep
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Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7 to 8 hours in dreamland. We've got six surprising reasons you're not feeling your best—and simple fixes. You read your Kindle before bed. People who read before bed using an iPad or similar device find it harder to wake up bright-eyed and bushy-tailed than those who curl up with a printed book, according to a recent Harvard study. The reason? The blue light emitted from...
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