Natracure Blog — Fermented foods

Guts and Glory: the Hidden Link to Anti-aging and Wellness

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[caption id="attachment_62" align="alignright" width="300"] Pickles and sauerkraut can add years to your life![/caption] We are all looking for the fountain of youth. Whatever our age, we want to feel younger, healthier, and more alive. Maybe you’ve increased the amount of vegetables you eat, added more healthy oils to your diet, and even started eating “superfoods” such as spirulina, cacao, or coconut. But you may be overlooking a vital category of anti-aging nutrition: fermented foods! They may be new to you, but your ancestors relied on them for centuries. Fermented foods, vegetables in particular, are now being looked at as the...

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