Natracure Blog — fasting

What's Worse? Missing Breakfast or Eating a Doughnut

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We are constantly reminded that breakfast is the most important meal of the day. Health experts and doctors alike will tell you that a hearty and nutritious breakfast is key to a healthy lifestyle. But let’s be honest. We’re all busy. And we’ve all been through the following scenario: The alarm doesn’t go off. You have to sprint out the door. There’s no time for breakfast at home, but as soon as you get to the office there’s a glorious spread of donuts and pastries with a tantalizing aroma. You choose to skip-out on the temptation, stick to your healthy diet...

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