Natracure Blog — dairy
Posted by 3 on
MYTH: SKIM MILK IS THE HEALTHIEST OPTION Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind. Truth: The health benefits of fat-free dairy may be overstated. Recent research has found that people who eat full-fat dairy aren’t any likelier to develop heart disease or diabetes than people who eat low-fat dairy. Other data has linked full-fat dairy to lower odds of obesity. The reason: Certain fatty acids in dairy may be linked to fullness; when you eat fat-free versions of milk, yogurt, and cheese, you may feel less satisfied (and eat more...
- Tags: Bones, calcium, cheese, congestion, dairy, dairy myths, diet, Diet and Nutrition, digestion, Health, lactose, milk, minerals, Natracure Blog, nutrition, vitamins, welness, yogurt