Natracure Blog — Coconut oil

Good Fats or Toxic Fats: Which Are You Eating?

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[caption id="attachment_85" align="alignright" width="240"] Eat healthy fats to fight inflammation[/caption] Are fats bad for you, or good for you? Depending on which expert you read, you may be hearing that saturated fats are terrible for your heart and arteries, or that you need more saturated fats. Low fat diets have been promoted for a long time, but new science shows that certain healthy fats are essential for our health. Fats, like other foods you eat, communicate with your genes. They send information to your cells that can turn on or turn off cell receptors in different ways. It’s not a...

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