Natracure Blog — brain cells

4 Ways Exercise Improves Your Brain

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Physical exercise, especially aerobic exercise, will increase your brain’s information-processing power as well as improve memory function. According to a study from the Department of Exercise Science at the University of Georgia, you will only need 20 minutes a day to start reaping the benefits. But how does the brain scientifically improve through exercise? Here are 4 ways it does just that.   1. Anti-Depressant Exercise releases endorphins and euphoric sense of bliss that is often described as a “Runner’s High”. You can have the same experience. What’s more, studies have shown that exercise can even reduce symptoms in the...

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