Natural Arthritis Home Remedies
1.) Drinking two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water twice a day is good for curing arthritis.
2.) Taking alfalfa tea twice a day makes a good cure.
3.) Rub the aching joints with hot vinegar often helps.
4.) Add one tablespoon of cod liver oil to the juice of one orange, whip and drink before sleeping.
5.) Take wwo teaspoons of juice from the fresh leaves of bathua and drink every day on an empty stomach for 2-3 months.
6.) Take two teaspoons apple cider vinegar and two tablespoons of honey and dissolve in a small glass of warm water. Take once or twice a day.
7.) A great liniment to soak your afflicted joints is adding two parts pure olive oil and one part kerosene.
8.) Ingest one raw clove of garlic every day. Garlic boosts the immune system and can really help reduce inflammation.
Other Arthritis Home Remedies To Consider
A.) Losing weight is a fairly simple way to relieve arthritis because the less you weigh, the less weight there is on your joints, and the less pain you will have.
B.) Exercise will greatly help you relieve some of the pain, especially swimming. You weigh less when you are in water and there is less strain on your joints. Plus, you are more flexible. This can also help you lose weight and keep your muscle toned.
C.) As much as you can, eliminate stress. The more relaxed and rested you are, the less pain you will feel.
Dietary Supplements
You may add dietary supplements to your daily routine, however you should first check with your healthcare advisor before doing so because some supplements can cause adverse reactions and may not be suitable for you condition.
The most well known dietary supplements for arthritis sufferers are:
1.) Fish oil. It helps with controlling the inflammation in the body.
2.) Glucosamine Sulfate has been found to be a cartilage-building substance that is effective for long-term relief of osteoarthritis pain.
3.) Chondroitin draws fluid into the cartilage that improves shock-absorbing ability and weight control.
4.) MSM. This organic sulfur is also used in reducing inflammation.
These are just a few examples of arthritis home remedies that an arthritis patient can use when seeking pain relief with home remedies. However, since scientific studies and testing are limited on these alternate treatments, there is no concrete proof of their effectiveness. Nutritional supplements, application of heat or cold to affected joints, exercise, and weight loss can improve the joints' function and flexibility and perhaps even slow the progress of the disease. - By Mike Schantz
Mike Schantz an advocate for natural arthritis remedies. Find out more at his site:Arthritis Diet Cures. |