February is American Heart Month, which is the perfect reminder to start incorporating simple, healthy choices into your daily routine. Why not start with this heart-healthy green smoothie.

Ingredients

2 cups fresh spinach

1 ½ cups water

2 cups frozen mango

1 orange (peeled)

¼ cup rolled oats

Instructions

1. Blend spinach, orange, and water until smooth.

2. Add remaining ingredients and blend until smooth.

Source: simplegreensmoothies.com