Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe.  Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses.

But, I found out it’s much, much more.

Science confirms what many yogis have been telling us all along. 
Yoga is good for you.