Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe.  Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost

When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic, a hike or a camping trip you can reap the benefits of time spent outside & dirt under your nails.

Feeling in control becomes important as we age, because it counteracts our growing vulnerabilities since we can’t move as fast, hear as well, or remember as much. There’s plenty you can do to reclaim your youth- & it can all begin today.

We all have things that we used to love to do, but have since, for some reason, let them slip away from us. Whether it’s because of work, having to take care of the kids or just being too tired, we’ve all lost time for some sort of passion along the way.