So, try getting inspired by taking a stroll through the park. Kick some fallen leaves, hear the rustle & crackle they make as you walk on them & breathe deeply- just be in the moment. If walking alone feels awkward, then involve some friends or family. Start a walking group- having fellow walkers will be inspiring. But don’t worry if you can’t get outside. Most towns have a mall- so take advantage of the perfect walking environment in any weather- & start moving!
We are generous with our time for others, especially in this season of giving, but remember to give yourself the gift of good health. Be generous to your body, mind & spirit with an abundance of good choices.
For more on walking & tips for technique- check this out!