Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?
In honor of American Heart Month, we're sharing a delicious, heart-healthy green smoothie recipe.
Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Determination is critical to overcoming obstacles and provides us the wherewithal to forge ahead when it seems that our challenges may be overwhelming us.
A New Year signals an opportunity for a new beginning- for being a 'better you'. Many of us take this time of year to set new goals towards being the best version of ourselves. But, we also wonder if becoming a ‘better you’ is even truly possible, especially as we find ourselves firmly rooted in adulthood. Let's begin with just one question. How do I find a better me?