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Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?
A New Year signals an opportunity for a new beginning- for being a 'better you'. Many of us take this time of year to set new goals towards being the best version of ourselves. But, we also wonder if becoming a ‘better you’ is even truly possible, especially as we find ourselves firmly rooted in adulthood. Let's begin with just one question. How do I find a better me?
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”