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Everyone’s wellness journey looks different, but we believe that we can all support each other along the way.
I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses.
But, I found out it’s much, much more.
Science confirms what many yogis have been telling us all along.
Yoga is good for you.
Each year, close to 20 billion plastic bottles are tossed in the trash. Carry a reusable bottle in your bag, and you’ll never be caught having to resort to a Poland Spring or Evian again. If you’re nervous about the quality of your local tap water, look for a model with a built-in filter.
Plastic in our oceans affects creatures large and small. From seabirds, whales, and dolphins, to tiny seahorses that live in coral reefs and schools of fish that reside on those same reefs and nearby mangroves.