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Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than it is to fulfill our own needs. But is being self-less really a positive & sustainable behavior for our own well-being?
Determination is critical to overcoming obstacles and provides us the wherewithal to forge ahead when it seems that our challenges may be overwhelming us.
When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic, a hike or a camping trip you can reap the benefits of time spent outside & dirt under your nails.
There’s something really special about getting out in nature & getting away from our busy, hectic everyday lives. Hiking helps us to clear the clutter in our minds & allows us be renewed mentally while getting a full body workout.