We are generous with our time for others, especially in this season of giving, but remember to give yourself the gift of good health. Be generous to your body, mind & spirit with an abundance of good choices.
We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race. There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?
When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic, a hike or a camping trip you can reap the benefits of time spent outside & dirt under your nails.
I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses.
But, I found out it’s much, much more.
Science confirms what many yogis have been telling us all along.
Yoga is good for you.