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    Chickpea Crust Pizza

    Chickpea Crust Pizza

    Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe. 

    Level: Easy

    Prep Time: 10-15 min

    Cooking Time: 40 min

    Serves: 4 People


    Tomato Sauce:

    • 8 oz can tomato sauce or 8 ounces crushed tomatoes
    • 2 tsp of Olive Oil
    • 2 chopped garlic cloves
    • 1/2 small onion, chopped
    • Sea salt/pepper 


    • 2/3 cup chickpea flour
    • 2 tsp garlic powder
    • 1/2 tsp of salt
    • 2 tsp olive oil

    Pizza Toppings:

    • 1/2 tsp olive oil
    • 1 cup Provolone or Parmesan cheese
    • 3 oz chicken sausage or whatever topping you prefer (cut into 1/4-inch slices)


    • Preheat the oven to 425 degrees.
    • Tomato SauceWhile using a large pot, heat oil over medium high heat while adding the garlic and onions and saute for 5 minutes while seasoning with salt and pepper. Add the sauce and bring to a simmer. Cover the pot and simmer on low heat until the sauce thickens. (About 15-20 minutes)
    • Crust:  While sauce is cooking, whisk together chickpea flour, garlic, salt and 2/3 cup of water. Heat the olive oil on medium heat and pour dough into a pan. Cook dough for approximately 3 minutes. Flip the crust and cook on opposite side for another 3 minutes.Transfer crust to a baking sheet.
    • Once the sauce is finished, transfer it to a food processor or blender until smooth. 
    • Pizza Topping: Spread a thin or thick layer (whichever you prefer) over the crust. Spread a thin layer of the tomato sauce over the crust leaving about a 1/2-inch border. Sprinkle on your cheese of choice, covering the sauce. Place toppings on top of pizza.  
    • Bake until the cheese is melted which is usually about 10-15 minutes. 



    Meet Jade

    Meet Jade
    After receiving a spinal fusion in 2016 to correct scoliosis, Jade Richardson used social media to begin helping others through their journey. As her social following increased, she wanted to do more, so she applied to be, and was crowned, Miss Black Pennsylvania USA 2018. By using her new platform to spread awareness for scoliosis and spinal fusions, Jade continued to help people through social media, driving hours to meet with people before their surgeries, and doing radio and news interviews.

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