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Minding What Matters | NatraCure
Appreciation Family Mindfulness Relationships

Minding What Matters

By Whitney Goldman

Do we notice when we wake up on a work day if we feel well-rested, or savor that first smell of coffee brewing to start our day? As we leave for work do we notice the...
Meet Jade | NatraCure
Communities Connect Jade richardson Lend a helping hand Outreach Scoliosis Spinal fusion Totally screwed up

Meet Jade

By Whitney Goldman

After receiving a spinal fusion in 2016 to correct scoliosis, Jade Richardson used social media to begin helping others through their journey. As her social following increased, she wanted to do more, so she applied...
Wellness | NatraCure
Do well be well Health Lifestyle Natracure Self care Wellness

Wellness

By Whitney Goldman

Everyone’s wellness journey looks different, but we believe that we can all support each other along the way.
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

By Whitney Goldman

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses. But, I found out it’s much,...
10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

By Whitney Goldman

SERVINGS: 4 PEOPLE | AUTHOR: Eat Well INGREDIENTS 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian...
Women's Month: 6 Women Behind the Science of Wellness | NatraCure
Health Science of wellness Women Women's month

Women's Month: 6 Women Behind the Science of Wellness

By Whitney Goldman

But it turns out that Franklin would not have been eligible for the prize—she had passed away four years before Watson, Crick, and Wilkins received the prize, and the Nobel is never awarded posthumously. But even...
Mediterranean Shrimp Orzo Salad | NatraCure
Diet and nutrition Health Recipe Wellness kitchen

Mediterranean Shrimp Orzo Salad

By Whitney Goldman

With shrimp, artichoke hearts, olives, peppers and a host of herbs, this orzo salad is a tasty change of pace from pasta salads (and healthier too!).
Heart Health Month | NatraCure
Health Heart health Heart month Wellness

Heart Health Month

By Whitney Goldman

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be...
ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES | NatraCure
Diet and nutrition Food Health Healthy Recipe Wellness kitchen

ITALIAN RAVIOLI WITH SPINACH, ARTICHOKES, CAPERS, SUN-DRIED TOMATOES

By Whitney Goldman

Italian Ravioli with Spinach, Artichokes, Capers, Sun-Dried Tomatoes. The vegetables are sautéed in garlic and olive oil.   Meatless, refreshing, Mediterranean style pasta recipe that doesn't need any meat - this meal will keep you full!