To combat body fat and live a longer, healthier life, you have to eat fat—the right kind that is. It’s actually quite simple, and new research out of Harvard is piling on the reasons why you should reacquaint yourself with fatty foods: Replacing five percent of your caloric intake from so-called bad fats (like trans and saturated fat found in red meat and lard) with unsaturated fat from plant-based foods (like olive oil) can reduce your risk of death by 27 percent. Twenty-seven percent! How to Replace Bad Fat With Good Fat The health benefits of certain types of fats […]