Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you’re experiencing some memory loss—and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. Scan the menu of ingredients below and, if you make the right diet changes, you too could develop a champion’s memory. Salmon There’s a reason that fish is called brain food, says Lauri Wright, PhD, RD, LD, and assistant professor of nutrition at the University of South Florida and a […]
To combat body fat and live a longer, healthier life, you have to eat fat—the right kind that is. It’s actually quite simple, and new research out of Harvard is piling on the reasons why you should reacquaint yourself with fatty foods: Replacing five percent of your caloric intake from so-called bad fats (like trans and saturated fat found in red meat and lard) with unsaturated fat from plant-based foods (like olive oil) can reduce your risk of death by 27 percent. Twenty-seven percent! How to Replace Bad Fat With Good Fat The health benefits of certain types of fats […]
Eating seasonally isn’t just better for the planet and your health—it’s better for your wallet, too. Here’s what to avoid in the summer, plus, tasty alternatives you should absolutely indulge in. CITRUS Sure, you’ll find the odd Valencia orange at the store, but most citrus needs cold weather to mature and get that sweet, juicy flavor you expect. California grapefruits ripen in summer, but they tend to have thicker rinds and are pulpier than their winter-ripening cousins from Florida and Texas. SWEET POTATOES Sweet potatoes are harvested in the fall, and you might find local ones up until spring, but […]
Blemishes and scabs increase the antioxidants in some fruits.When people see a tomato that’s sprouting five miniature tomatoes from its stem, or a carrot that looks like the foot of Sasquatch, it seems like a Little Shop of Horrors situation. But NPR says at least some scientific evidence suggests that weird-looking fruits and vegetables will not hurt you, but that they could actually deliver greater nutritional value than the prettier stuff.   Here’s what some of the more recent findings discovered: One study showed that an apple covered in scab has more healthy, antioxidant phenolic compounds, called phenylpropanoids, than a […]
Meet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that’s what the 2015-2020 Dietary Guidelines for Americans seems to say. That’s big news for those of us who like to incorporate the report’s nutrition advice into our personal eating habits when it comes out every five years. This time, the government suggests we abandon diets that glorify or shun single foods and nutrients (think butter, eggs, fat and fiber – past years’ targets) and shift our attention to overall eating patterns, or the sum total […]
The start of a new year, new semester, prom season, summer season, or a relative’s wedding. All of these occasions can be a reason for people to start losing weight. Some choose juice cleanses or swapping their carb-heavy meals with super-healthy salads while others go straight to the gym for an intense cardio session. You’ve probably also heard the old wives’ tale of calories in vs. calories out as the equation for weight loss, and are also probably aware it’s not that simple. Unfortunately, there are still people that convince themselves exercise alone will help them shed off that unwanted […]
The microwave is a highly convenient tool, and in many American homes, it is the cooking appliance relied upon the most. Unfortunately, your microwave can also be extremely dangerous for you and your family if not used properly. Read on to learn how you can can continue to use your microwave to cook your meals and still maintain a healthy lifestyle for your family.   HARD BOILED EGGS Don’t let Pinterest fool you: If you try to hard boil eggs in your microwave you’re likely to either end up with a big mess or burned fingers! The rapid heat from the microwaves creates […]
The weather is warmer, the birds are chirping, and the flowers are blossoming. But for you? That means your eyes are itchy, your nose is runny, and your head feels like it’s under more pressure than a batter at the bottom of the ninth, bases loaded, tie game, and a full count. For many, the first signs of Spring come with the riveting joy of being able to break out your shorts and sundresses—and finally being able to shed that winter weight. But for others, it’s the blazing signal you’re about to go to war against your allergies: nasal decongestant […]
Chocolate just got a little bit sweeter. New research published in the journal Appetite suggests habitual chocolate consumption is positively associated with cognitive performance — the first cohort study to examine associations between longer-term chocolate eating and brain function, according to researchers. Prior studies have shown chocolate and cocoa flavanols can improve cardiovascular health, but less is known about ways chocolate impacts human cognition. The present study aimed to learn more about the treat’s neurocognitive benefits. Researchers used data collected during the sixth wave of the Maine-Syracuse Longitudinal Study (MSLS), where participants living in Syracuse, N.Y., were measured for dietary […]
A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual bodies digest and metabolize them. Some researchers think dieters would be better served by focusing on nutrient density or some kind of as-yet-undetermined satiety value. These are great scientific arguments, but the psychological case against calories is also worth considering. People can and do lose weight with calorie-counting, and some swear by the system. But is it not unbelievably time-consuming and soul-sucking? The existence of a calorie-counter is often defined by an […]
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan, the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.   Tryptophan Since tryptophan is a precursor of other neurotransmitters in your brain, including serotonin and melatonin, eating foods that are rich in tryptophan will help you feel relaxed and […]
Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity.   1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking […]
Counting calories and watching what you eat in regards to your waistline is one thing. It’s also obviously in your best interest to avoid foods that will negatively affect your heart and cardiovascular health. But, are you aware that many foods of the foods you put into your body are directly upsetting your brain? The head on your shoulders is arguably your most prized possession. So here’s a list of foods that you’ll want to watch out for.   TUNA Yes. Sorry. But tuna tops the list. While many health experts have stressed tuna as a very smart and healthy […]
We’ve all been there: Hours into a summer road trip your stomach is gurgling. You need to continue making good time but hope not to fill your car full of travelers with junk.  And yet, more often than not, your only option is fast food. Well it may help to know that nutrition experts sometimes find themselves short on time too. And when they do, even they sometimes turn to the notorious fast food king: McDonald’s. But that doesn’t mean they make poor food choices. They don’t fear the red-haired clown! And you don’t have to either. Nutritionists have provided the […]