Five energy-boosting foods to fight fatigue, from chia seeds to milk. We’ve all heard our moms, babysitters, and nutritionists tell us “we are what we eat.” We don’t actually turn into the bagel with cream cheese we ate for breakfast, but the nutritional content of the bagel will determine the composition of the cells in our body. This is why our bodies are only as healthy and balanced as the food we feed them. Forexample, when we feel fatigue, the body is lacking energy from nutrients it needs to adequately function. In the United States, women are more prone to […]