Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat This, Not That! we see the same thing with the lean and fit: Those who stay slim don’t follow diets or nutrition trends. They follow common sense eating strategies that keep them looking fit for life. Giving up […]
Eating seasonally isn’t just better for the planet and your health—it’s better for your wallet, too. Here’s what to avoid in the summer, plus, tasty alternatives you should absolutely indulge in. CITRUS Sure, you’ll find the odd Valencia orange at the store, but most citrus needs cold weather to mature and get that sweet, juicy flavor you expect. California grapefruits ripen in summer, but they tend to have thicker rinds and are pulpier than their winter-ripening cousins from Florida and Texas. SWEET POTATOES Sweet potatoes are harvested in the fall, and you might find local ones up until spring, but […]
Blemishes and scabs increase the antioxidants in some fruits.When people see a tomato that’s sprouting five miniature tomatoes from its stem, or a carrot that looks like the foot of Sasquatch, it seems like a Little Shop of Horrors situation. But NPR says at least some scientific evidence suggests that weird-looking fruits and vegetables will not hurt you, but that they could actually deliver greater nutritional value than the prettier stuff.   Here’s what some of the more recent findings discovered: One study showed that an apple covered in scab has more healthy, antioxidant phenolic compounds, called phenylpropanoids, than a […]
The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average life expectancy is 78.8 years. If you want to live to the average, or surpass it, you should start making changes in your life now. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you […]
Meet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that’s what the 2015-2020 Dietary Guidelines for Americans seems to say. That’s big news for those of us who like to incorporate the report’s nutrition advice into our personal eating habits when it comes out every five years. This time, the government suggests we abandon diets that glorify or shun single foods and nutrients (think butter, eggs, fat and fiber – past years’ targets) and shift our attention to overall eating patterns, or the sum total […]
The start of a new year, new semester, prom season, summer season, or a relative’s wedding. All of these occasions can be a reason for people to start losing weight. Some choose juice cleanses or swapping their carb-heavy meals with super-healthy salads while others go straight to the gym for an intense cardio session. You’ve probably also heard the old wives’ tale of calories in vs. calories out as the equation for weight loss, and are also probably aware it’s not that simple. Unfortunately, there are still people that convince themselves exercise alone will help them shed off that unwanted […]
The microwave is a highly convenient tool, and in many American homes, it is the cooking appliance relied upon the most. Unfortunately, your microwave can also be extremely dangerous for you and your family if not used properly. Read on to learn how you can can continue to use your microwave to cook your meals and still maintain a healthy lifestyle for your family.   HARD BOILED EGGS Don’t let Pinterest fool you: If you try to hard boil eggs in your microwave you’re likely to either end up with a big mess or burned fingers! The rapid heat from the microwaves creates […]
The weather is warmer, the birds are chirping, and the flowers are blossoming. But for you? That means your eyes are itchy, your nose is runny, and your head feels like it’s under more pressure than a batter at the bottom of the ninth, bases loaded, tie game, and a full count. For many, the first signs of Spring come with the riveting joy of being able to break out your shorts and sundresses—and finally being able to shed that winter weight. But for others, it’s the blazing signal you’re about to go to war against your allergies: nasal decongestant […]
Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little… excessive. We’re talking about those days when just 20 minutes after lunch (after you ate a meal big enough for two) you’re already starving again. Maybe it happens every day—you find yourself jonesing for another snack before you can even lick all the white cheddar popcorn off your fingers. Either way, you’re always. so. damn. hungry. But why? “It is normal to experience an increase in appetite after going hard in the gym or […]
MYTH: SKIM MILK IS THE HEALTHIEST OPTION Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind. Truth: The health benefits of fat-free dairy may be overstated. Recent research has found that people who eat full-fat dairy aren’t any likelier to develop heart disease or diabetes than people who eat low-fat dairy. Other data has linked full-fat dairy to lower odds of obesity. The reason: Certain fatty acids in dairy may be linked to fullness; when you eat fat-free versions of milk, yogurt, and cheese, you may feel less satisfied (and eat more […]
Chocolate just got a little bit sweeter. New research published in the journal Appetite suggests habitual chocolate consumption is positively associated with cognitive performance — the first cohort study to examine associations between longer-term chocolate eating and brain function, according to researchers. Prior studies have shown chocolate and cocoa flavanols can improve cardiovascular health, but less is known about ways chocolate impacts human cognition. The present study aimed to learn more about the treat’s neurocognitive benefits. Researchers used data collected during the sixth wave of the Maine-Syracuse Longitudinal Study (MSLS), where participants living in Syracuse, N.Y., were measured for dietary […]
A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual bodies digest and metabolize them. Some researchers think dieters would be better served by focusing on nutrient density or some kind of as-yet-undetermined satiety value. These are great scientific arguments, but the psychological case against calories is also worth considering. People can and do lose weight with calorie-counting, and some swear by the system. But is it not unbelievably time-consuming and soul-sucking? The existence of a calorie-counter is often defined by an […]
At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. We decided to check in with two Charlotte’s Book experts—Daniela Turley, MCPP, AHG, a medical herbalist, and Dr. Frank Lipman, who specializes in integrative medicine—and asked them both three questions about fish oil. Their answers here.   1. The Basics: […]
Drinking coffee, tea or chocolate does not appear to cause heart palpitations, heart fluttering and other out-of-sync heartbeat patterns, researchers reported Tuesday. The report challenges a widely held belief that caffeinated drinks cause irregular heart rhythms that can lead to heart failure or dangerous heart rhythm disorders and is another vindication for coffee as a safe drink. It might be time for doctors to lighten up on coffee, says Dr. Gregory Marcus, a cardiologist at the University of California San Francisco, who led the study. “Clinical recommendations advising against the regular consumption of caffeinated products to prevent disturbances of the […]
‘Tis the season for delicious wintery drinks at your favorite local coffee stop. From lattes to espressos, the options are endless and can make your mouth water. Unfortunately, these drinks have huge prices to pay for your body and health. As we rapidly approach Christmas Day, you may be more tempted than ever to indulge in one of these beverages. But it might not be worth it. The numbers don’t lie and they’re definitely shocking. Vocativ studied holiday drinks from multiple popular food chains in America. The analysis included such celebrated coffee suppliers as Wawa, Dunkin’ Donuts, Starbucks, McDonald’s and Panera Bread. […]
What makes a food super you ask? The answer is simple. When incredible nutritional value meets deliciousness and simplicity, you have a superfood. Super foods are just too good for you not to have them in your diet. The health benefits are significant. And the foods can easily be incorporated into daily recipes and regimens. Read on to learn how these 7 foods can benefit you in ways you never imagined. Let’s get super!   1. Kale Yes, kale. Doesn’t sound too appetizing does it? What if I told you that kale can help combat asthma, cardiovascular diseases, cancers and […]
Let’s face it, Thanksgiving is a time for feasting. As much as we are happy to give thanks, what most of us are looking forward to is the meal itself. This isn’t a bad thing. But wouldn’t it be nice if we found ways to stay healthier on the annual day of overeating? Here’s a small list of ways you can feel a bit better as you push yourself away from the table this year.   1. Get Out and Play Having the family over for Thanksgiving is the perfect time to get out and be active together! Would you […]
Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you can do about it to achieve a healthier you.   1. You’re Not Getting Enough Sleep We are all busy and schedules are tight. If you’re looking to cut corners, do it elsewhere. Sleep is an essential for your body to function properly. This includes weight management, not to mention the fact that people who aren’t sleeping enough are obviously awake for additional number of […]
Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity.   1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking […]
Everyone is well aware that they should be drinking plenty of water. It is well documented that H2O provides countless physical benefits from healthier skin to increased amounts of energy. Not to mention the fact that it is a zero calorie beverage! However, a new study out of France has revealed a new reason to keep sipping on water: an improved mood. The study included about 50 participants who drank varied amounts of water per day. 30 people who drank very limited quantities of water per day were asked to increase their intake for three days. On the other hand, […]