Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you can do about it to achieve a healthier you.   1. You’re Not Getting Enough Sleep We are all busy and schedules are tight. If you’re looking to cut corners, do it elsewhere. Sleep is an essential for your body to function properly. This includes weight management, not to mention the fact that people who aren’t sleeping enough are obviously awake for additional number of […]
Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they’ll get too bulky. But it takes a lot of work and specialized training to bulk up and look like a body builder. If you include an aspect of strength training into your overall weight loss training program you’re not going to build up bulky muscles. Here are 5 benefits of strength training to lose weight.   1. You Burn More Calories. The main advantage about resistance or strength training to lose weight is that you’ll burn more calories. Cardio exercise does […]