We live in a scary time for nutrition. Every other product on the shelf of your local grocery store uses marketing words like organic, fat-free or the biggest of them all: natural. This is making it extremely difficult to find foods for you and your family that are truly healthy. We’re here to unveil 10 foods that we’ve all been trained to think are smart nutritional options that are actually hurting your health goals.   1. Wheat Bread Yes, it’s true that whole wheat bread is great! The problem is that most “wheat-breads” aren’t whole wheat at all. Companies mix […]